Every parent is concern about their child habits, they try to make them understand or teach them. You can help your child improve healthy habits early in life that will bring lifelong advantages. As a parent, you can support your kids to decide their food choice and physical activity habits. Here are some tips and guidelines for you to get started, which might helpful for you.
Be A Good Role Model
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You don’t have to be precise all the time, but if kids see you trying to eat properly and getting physically active, they’ll take notice of your attempts. You’ll send a message that good health is very important to your family.
Keep Things Positive
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Kid’s don’t like to listen what they can’t do, tell them what they can do instead. Try to keep it fun and positive. Everyone likes to be appreciated for a job well done. Celebrate victories and help children and teens improve a good self-image.
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Establishing realistic goals and limits are key to embracing any new behaviour. Small steps and gradual adjustments can make a big difference in your health over time, so begin small and build up.
Get The Whole Family Moving
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Plan some good times for everyone to get moving together. Ride bikes, Take walks, garden, just play hide-and-seek outside or go swimming, everyone will get benefit from the exercise and the time together.
Set Limit The Time For TV, Video Game And Computer Time
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These habits start to a sedentary lifestyle and unnecessary snacking, which increase chances of obesity and cardiovascular disease. Limit screen time to 2 hours per day.
Select Truly Rewarding Rewards
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Don’t reward children with TV, video games, snacks, candy or something else for a job well done. Find other ideas to celebrate good behaviour.
Support Physical Activities That They’ll Really Like
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Every child is unique. Let your child try different activities until they discover something that they really love doing. They’ll hold it longer if they love it. Check out these activities for kids.
Make Dinner Time A Family Time
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When everyone meets down together to eat, there’s less possibility of children eating the wrong foods or biting snacks too much. Get your kids included in cooking and planning meals. Everyone grows good eating habits together and the good time with the family will be an added bonus and your child understands the meaning of eating together with family.
Make A Game Of Reading Food Labels
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The whole family will get to know what’s good for their health and be more understanding of what they eat. It’s a habit that encourages change behaviour for a lifetime. Learn more about reading nutrition tags.
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Be an advocate for healthier children. Ask on good food choices at school. Do check and Make sure your children’s healthcare providers are watching cardiovascular indicators like blood pressure, BMI, and cholesterol. Keep in touch with public officials on matters of the heart. Make your voice listened.